What is Facial Yoga?
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The disciplines of Ayurveda and Yoga are interrelated and
have common origins following the same ancient philosophy
of holistic wellness. Facial Yoga is a facial fitness regimen
that is part of the enormous repository of practices which
comprise the world of traditional yoga. The goal is to
enhance strength, tone, flexibility, and relaxation, while
focusing specifically on the face and neck.
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So, does yoga for the face actually make a significant difference? It is confirmed that facial yoga routines boost blood flow to the face, neck and decolletage, providing essential nutrients to skin cells, which promotes skin cell regeneration, helping to prevent the formation of wrinkles. Improved blood circulation helps give a healthy and youthful glow to the face.
Regular practice of facial yoga tones and slims the face, helping you maintain a youthful appearance over time.
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Almora Facial Yoga Fitness
Almora Botanica’s face care regimens involve the use of facial yoga for maximum benefits and results. Face exercise routines are done in combination with the Radiance Day Oil and the Restorative Day Oil. Serums may be used as required to maximise their efficacy, along with an oil for lubrication. Hydrating the skin with Almora oils accompanied by systematic strokes using mushroom Gua sha tools help stimulate lymphatic drainage, reducing puffiness and detoxifying the skin.
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The unique shape of the Gua shas allows for effective distribution of pressure, helping to relax facial muscles, reducing tension, leading to fewer wrinkles. Using the Gua shas with Almora serums and oils improves their absorption.
Regular use helps define facial contours and promotes a firmer appearance by toning the underlying facial muscles. It also helps relax or take away the persistent lines of stress that get entrenched on the face, making the face look more rested and youthful.
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In addition to encouraging self-care at home using facial yoga techniques, Almora Botanica also offers signature facials with a facial yoga therapist who demonstrates the practice. Almora’s signature face yoga routines is a more holistic approach to face sculpting than botox and fillers. The difference is clearly visible even after one session. Six weeks of a 20 minute daily self-care session, or six weeks of weekly Almora signature facials, using the Almora oils and serums, will achieve transformational results.