A Hydrating and Preventative Skincare Regime for Your 30s

What Are the Biggest Skincare Concerns for 30+ Skin?

In your 30s, it's essential to establish a consistent skincare routine that includes hydrating products with powerful ingredients like bio-retinol and antioxidants. Here are the most common skin concerns for this age group.

First Lines and Wrinkles: The early signs of fine lines often become more noticeable in your 30s, especially around the eyes, mouth, and forehead. Incorporate our pure performance SERUM FOR FINE LINES into your skincare routine, which is packed with Forsythosides B, a potent antioxidant, and Mango pulp extract to help stimulate oxygenation of cells and restore elasticity and firmness.

Uneven Skin Tone: Skin may develop uneven pigmentation or sunspots due to sun exposure, hormonal changes, and lifestyle choices. Daily use of the multitasking hydra light RADIANCE DAY FACE OIL will help to repair the skin barrier while bestowing a natural and radiant glow.

Dark Circles around the Eyes: It’s never too early to start protecting this delicate area which often shows the first signs of ageing. Use the RESTORATIVE EYE SERUM to visibly strengthen, lift, and revitalise the eye area while reducing the appearance of dark circles.

Dehydrated and lackluster skin: Skin is more prone to losing moisture, leading to increased dryness or sensitivity. Every night, replenish dermal lipids with the NOURISHING NIGHT FACE OIL to boost skin hydration. Active ingredients like sunflower and borage will perform overnight to leave skin visibly soft and plumped for an unrivalled glow come morning.

Enjoy Beautiful Radiant Skin in Your 30s

Your 30s is a pivotal time to invest in your skin's health and maintain its youthful radiance. Ayurveda and Face Yoga Fitness offer holistic approaches to help you achieve your best skin. Here are our top tips for establishing ancient practices in modern times.

Nutrient Rich diet: A balanced diet rich in antioxidants, vitamins, and minerals is essential for healthy skin. Antioxidants combat free radicals, which can damage skin cells and accelerate ageing. Ayurvedic superfoods like turmeric and amla promote skin health from within and foods likes fruits, vegetables and nuts provide vital skin-loving nutrients.

Hydration: Proper hydration is vital to maintain skin elasticity and suppleness. Avoid excessive dehydrators like caffeine and alcohol and opt for water, coconut water, or ayurvedic herbal teas like ginger or fennel tea to stay hydrated from the inside out.

Quit Smoking: Smoking accelerates the ageing process of the skin – it constricts blood vessels, reduces blood flow, and deprives the skin of oxygen and essential nutrients. Stop smoking to gain visible improvements in skin health and appearance, plus an abundance of other benefits.

Face Yoga Fitness: Commit to regular Face Yoga Fitness routines that target facial muscles, stimulate blood flow, boost collagen, and enhance skin tone. Combine with regular physical activity to enhance oxygen and nutrient delivery to skin cells and reduce stress at the same time.

Stress Reduction: Chronic stress can lead to skin issues like acne, eczema, and psoriasis. Practice stress-reducing techniques such as meditation, deep breathing, mindfulness and exercise such as yoga to keep skin calm and balanced.

Sleep Well: Prioritize 7 to 9 hours of quality sleep nightly for skin cell repair and rejuvenation. The blue light from screens can disrupt melatonin production, making it harder to sleep, so be sure to disconnect from devices for a restful slumber.